Thursday, December 18, 2008

Time to get back into good habits.

It has been so long since I posted my last post that I don't even remember what it is about! I think it has officially been 3 months..haha. What has gone in since? So much it is insane! We have had a 3rd annual run/walk for the homeless which was well attended raising just under $10,000 for the homeless community of Victoria. I have been continuing on my own run focus which has been going really well! Running lot's and enjoying it, which is great! I am also starting to plan for a trip over seas to France! Hopefully I will be going there to race in the grand prix circuit all across of France! Last season seems ages ago, and I am glad, and looking forward to an awesome season this year! That is a quick and brief catch up of everything, now for right now.


Andy and I just started going for tready runs at PISE. The new center is unreal, tready with TV's and iPod hookups, no lineups and no max time! We have been really enjoying doing our runs in there instead of in our new found snow! We also just started a new training camp today, which I am looking forward to! We started the day with some killer draft pack work, reaching about 6.5km by the end of the swim. The boys were cranking it and ended up going solid on the last few! Finish that and upstairs for a solid windtrainer ride with some solid tempo and steady state worked in. Then home, quick snack and off to work until 9:30, sleep and then similar thing again tomorrow. I am stoked for it! Should be a really good training camp.
Plus a random picture from zona!!


1 comment:

stevo said...

Dude, I woke up this morning thinking about the 2009 season.

You are days away from the beginning of what will be a wicked fun breakthrough year.