So yesterday a little excitment at work at the running room. Deffinetly an intersting way to start the day. Long story short within my first 45 minutes of my 8 hour shift we had already had the panic button go off and a visit from the police. Wow what an interesting day that was. O well training the last couple days has been solid.
Friday..
Swim in the morning as ussual. A couple hard sets and a time trial to total the volume at 6km. The TT was a 200 from a dive. Ended up going a 2:07.6, which I was satisfied with but not stoked. Next time it will be a 2:05!!! O well, worked hard in the main sets and overall a solid swim. After that an oyo run where everything went well. Only 45 minutes, but everything felt good and I managed to have the right tunes playing at the right time. Follow that with a road ride in the sun with andy. Good chance to get out on my race bike one last time before winter and snow comes around. Follow that with a solid shift at work and then home for bed and rest for the first time that day. You know the saying "no rest for the wicked."
Saturday and sunday..
Some good training done inculding a fun long base run with the boys down at beacon hill and a little coffee after. Also we are just starting to get into the gym for some weight training which should be really cool. A little run/walk for the homeless stuff thrown in there and call it a good weekend.
Now to finish transformers the movie....
Scotty
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